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Fitness and Wellness: The Best Gyms and Yoga Studios in Pekanbaru

@Sofia Lane2/13/2026blog
Fitness and Wellness: The Best Gyms and Yoga Studios in Pekanbaru

okay so picture this: i’m a freelance photographer living out of a suitcase, lugging around cameras heavier than my student loans. when i’m not dodging motorbikes in pekanbaru, i’m chasing fitness spots that won’t make my wallet scream. found some gems, some flops, and a lot of sweat. here’s the lowdown...


*sweat at pasar bawah

got a solid tip from a local vendor who swore by the gym above pasar bawah. turns out it’s a no-frills dungeon with weights that’ve seen better decades. but the vibe? raw. real. people here aren’t flexing selfies-they’re lifting. a guy named budi told me between sets, 'this place keeps my back from breaking while i carry fish boxes all day.' drunk advice? nah, just honest. check reviews if you want brutal honesty.

a bridge over a river next to a building


serenity with siak river views

stumbled upon yoga studio ‘flow by the river’ during a shoot. overheard a tourist gushing, 'the instructor makes you feel like a noodle-limber, not broken.' legit. they have sunrise sessions with actual river views, not just a poster. warning though: their pricing is ‘expensive for pukau.’ locals whispered it’s popular with ex-pats skipping out on jakarta traffic. yelp says it’s worth the splurge if you crave zen without the jakarta chaos.

girl in blue and white stripe shirt sitting on brown tree log during daytime


budget breaks at riau college campus*

as a budget student type, i die for the campus gym. dirt-cheap, packed between classes. saw a bioengineering major bench-pressing textbooks while complaining about lab reports. local redditors call it ‘the real pukau experience.’ pro tip? go before noon or after 5 to avoid crowds that feel like a mosh pit.

real talk about pekanbaru: rent’s chill (idr 1.5m for a decent room), but the job market’s like a seesaw-oil jobs boom while teaching gigs crash. safety? mostly cool, but don’t flash gear in pasar bawah after dark. weather’s been a tropical tantrum-constant downpour that makes you crave carbs and naps. medan’s a short flight away if you need a city detox.



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About the author: Sofia Lane

Collecting ideas and sharing the best ones with you.

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