Long Read

Sacramento's Healthcare Scene: Where the Pros Go When They're Not Touring

@Maya Stone2/11/2026blog
Sacramento's Healthcare Scene: Where the Pros Go When They're Not Touring

so here's the thing about sacramento and hospitals-it's not exactly the first place people think of for "top-tier healthcare," but after my drummer buddy had to get his hand checked out after a tour bus mishap, i learned a thing or two. and yeah, i'm a touring session drummer, so my perspective is a little… off-beat. but stick with me.

first off, the weather here is like that drummer who's always late to soundcheck-unpredictable. one minute it's sunny, next it's raining like someone forgot to turn off the sprinklers. but hey, at least it's not snowing, right? and if you're into nature, yelp says there's a bunch of parks and trails just a short drive away, perfect for when you're recovering from whatever brought you to the hospital in the first place.

now, let's talk hospitals. i overheard this at a dive bar near midtown: "if you're gonna get sick in sacramento, don't go to the first place you see. go to uc davis medical center." apparently, they've got a trauma center that's legit. and if you're into fancy stats, they're ranked in the top 50 nationally for some specialties. not too shabby for a city that's often overshadowed by san francisco and reno.

but here's the messy part: healthcare in sacramento isn't cheap. i mean, i'm used to splitting gig money with the band, but medical bills? those hit different. rent here is slightly more bearable than in the bay, but don't let that fool you-your wallet will still feel it. and if you're a freelancer like me, good luck navigating insurance. it's like trying to tune a drum set in the dark.

i also chatted with a local nurse at a coffee shop (because where else do you get the real scoop?). she said, "kaiser permanente south sacramento is great if you're already a member, but if you're not, good luck getting an appointment." classic sacramento-love it or hate it, it's got character.

and let's not forget the food. because what's a hospital visit without some post-appointment tacos? midtown sacramento has some hidden gems, and if you're lucky, you might stumble upon a food truck that's better than whatever the hospital cafeteria is serving.

anyway, if you're planning to visit sacramento and want to be prepared, here's my drunk advice: don't wait until the last minute to find a doctor, and maybe pack some snacks for the waiting room. and if you're into history, check out the california state railroad museum-it's a short drive from most hospitals and a good way to distract yourself from the whole "being in a hospital" thing.

white bridge over river during daytime

a large white building with a dome on top of it


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About the author: Maya Stone

Writing is my way of listening.

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