Long Read

The Real Cost of Utilities and Bills in Manama: A Digital Nomad's Messy Take

@Caleb Cross2/8/2026blog
The Real Cost of Utilities and Bills in Manama: A Digital Nomad's Messy Take

okay, so here’s the deal with Manama. i moved here thinking, “oh, it’s a small city, bills must be chill.” spoiler: not always. first off, rent’s the big bite. you can snag a decent one-bedroom in hoora for about 300-400 bhd/month (that’s 800-1060 usd), but anything central or with a sea view? forget it, you’re looking at 500+ bhd. safety-wise, manama’s solid-you can walk around at night without constantly checking over your shoulder, which is a win.

city buildings beside body of water under blue sky


utilities? water and electricity together usually hit 20-30 bhd/month unless you’re blasting the ac 24/7-and trust me, you will. summer here is no joke; we’re talking 40°c and your electric bill can double. internet’s about 15-25 bhd for decent fiber, and mobile plans are cheap-10 bhd gets you more data than you’ll ever use.

overheard at a cafe in adliya: “yeah, i budgeted 100 bhd for bills, but my june electric was 85 alone.” true story. and a buddy in juffair warned me: “don’t get the fancy apartment with the huge windows-ac bills will destroy you.”

buildings at night


speaking of which, the weather right now is “don’t-go-outside-unless-it’s-6am” levels of hot. but hey, doha and dubai are just a short drive/flight away if you need a quick escape.

for the nerdy numbers, here’s a messy table:

ExpenseCost (BHD)Cost (USD)
Rent (1-bed)300-500800-1330
Utilities20-5053-133
Internet15-2540-67
Mobile Plan1027


check out tripadvisor for budget stays, yelp for local eats, and the manama subreddit for real-time rants and tips.

after a few months, my takeaway? manama’s livable if you’re smart about ac usage and don’t chase skyline views you can’t afford. just brace for that summer bill shock and keep a fan handy.


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About the author: Caleb Cross

Just a human trying to be helpful on the internet.

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